Godsfield Companion: Mindfulness


A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work and mental health. Sections include: What is mindfulness and why do we need it?; Mindfulness hype – Doubt and scepticism; Mindfulness throughout the day – How to be mindful moment by moment; Mindful eating; Mindfulness for secure relationships – Parents and children, partners, everywhere you meet people; Mindfulness for mental health – Anxiety, depression, PTSD and shame; Mindful sleep and rest; Mindful ageing.


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